sleep | VA Health Inc

Health2020-05-062020-05-06

Sleeping Disorders You Might Potentially Have

Sleeping after a day of hard work or play should be an achievement for the majority of people. However, it’s not so easy to fall into sleep for a lot of people. You would notice that sleep disorders make it difficult to get a good healthy sleep. Although you might find using your junk-light at home helpful to trick your mind into falling asleep, the problems with junk light are it can cause you more having a hard time sleeping or poor sleep quality.

Sleep disorders are usually taken for granted until it becomes a severe matter affecting their physical and mental health. It is essential to recognize the problem sooner before it gets worse. In this article, we tackle the most common sleeping problems you may potentially have.

Insomnia

The most obvious one is insomnia. Almost half the population has gone or still going through with this sleep disorder. Unfortunately, approximately 10% of those who are struggling with insomnia is diagnosed to have it chronically.

The symptoms are difficult to distinguish. One can suffer from insomnia if you find yourself having a hard time sleeping and always getting disrupted when you’re about to sleep. It can also be a symptom if you have woken up from sleep earlier than you planned.

People who struggle with insomnia associates with stress, but there are times that it is due to their environment or medical problems. Still, a lot of people don’t know what causes their insomnia. Considering how badly insomnia can affect your life, it is worth consulting with an expert.

A doctor or sleep specialist can help you use sleep induction practices or find medications so you could sleep better.

Sleep Apnea

Almost everyone does not take loud snoring gravely but just as a fun or annoying feature. Even so, this can be a sign of a severe sleeping disorder called Sleep Apnea.

Sleep Apnea can become a vital problem because it involves stopping your breathing for a few seconds. It’s a blockage in the upper part of their respiratory system is what causes the interruption of breathing. From a comprehensive perspective, this sleeping disorder can have significant effects than just fatigue.

Restless Leg Syndrome

This sleeping disorder is one of the most overlooked sleeping problems. Restless Leg Syndrome messes many people’s sleeping patterns. Its symptoms include tingling, painful, or burning sensation that forces you to move your legs, restlessly. The urge of it to move seems to be uncontrollable or inevitable that causes someone to wake up from their sleep.

It is considered a sleeping disorder because it interrupts people’s sleep even in the fact that it can occur while you are awake. Multiple various factors and conditions show risks or cause restless leg syndrome, making it difficult to identify, so consulting with a sleep professional might be the best option.

Narcolepsy

Among the other three problems on the first list, Narcolepsy is the leat one to occur to people. This sleeping problem features controlling your sleep and your wakefulness. Your body’s sleep-wake cycle can’t seem to synchronize with your brain.

This sleep disorder presents to the fact that you will sleep all of a sudden in the middle of an active state. There are various triggers for these attacks that cause nausea or drowsiness. Aside from that, people who suffer narcolepsy experience excessive amounts of sleep during the daytime, therefore, messes with your nighttime sleep too. Narcolepsy can also cause sleep paralysis, hallucinations, and cataplexy.

If you feel you may be struggling with these or any other sleeping disorders, a peaceful environment will be of great help.…

Sleep2020-04-172020-05-06

4 Sleeping Habits for a Healthier You

It is common in today’s society some have to fight insomnia and other sleep problems. Within this article, we will discuss some habits you should adopt to make sure you’re obtaining the best night’s sleep.

Build a Cozy Bedtime Routine

You may want to consider installing light curtains to keep your bedroom dimmer. Naturally, what you should know is that there are other things that could help your body relax and sleep well. It might be difficult for some who work overnight and sleep all day. If you find that your environment is too quiet, you can turn on a fan, or you can listen to slow music that can help you fall asleep.

Be Consistent on Your Sleep Schedule

Once you organize what time you want to go to bed, it is important that you sleep at exactly the same time every night. Yes, that includes times when you’re on holiday. If your bedtime routine includes freshening up, flossing and brushing your teeth, you should make sure you take the time to do so. You also must be consistent on waking up at a specific time.

Stop Unnecessary Habits

Keep away from heavy meals when you know it’s already bedtime. Do your best to stay steady on time for your meal so there will be time for your body to digest, at least 5 hours before bedtime.

Speaking about food and drinks before going to bed, you should also avoid drinking coffee at least 6 hours before your scheduled bedtime. Soda, Chocolate Ice Cream or Coffee has too much caffeine that will give you a hard time sleeping. Decaf Coffee is also not advisable because they are not totally caffeine-free.

If you are really having a hard time falling asleep for 30 minutes, It is better to get out of bed until you are sleepy enough and try again. Instead of tossing and turning around on your bed, forcing yourself to go to sleep even if you’re not ready, you can try listening to music or watching television, reading a book or perhaps practicing breathing and meditation techniques elsewhere. If you find it difficult to stay awake and after your eyes feel heavy, that’s the time you should put your head down and go back to the bedroom.

Avoid keeping your mobile phone, desktop computer or mobile devices at reachable by hand because they are the world’s biggest distraction. The screen keeps your mind busy, and it’s too easy to get lost out of time reading social news and monitoring through publications and videos.

Start Eating Healthy

Combining the right nutritious diet with daily exercise will not only help you feel better but will also increase your chances of getting the best night’s sleep every day. Some of a few healthy foods or drinks that may help you sleep easier are Bananas, Cherries, Oatmeal, Almonds, and Tea (Chamomile Tea). In addition to just helping you fall asleep, these foods can also help rejuvenate your skin.…

Sleep2016-08-252020-12-28

How To Prevent Snoring

Snoring is having difficulty in breathing while sleeping. There are two types of people who snore, those that snore with their mouths open and those who do it with their mouths closed. There are more than 45% of adults who occasionally snore. It can cause some problems especially in marriage where it can lead to a couple sleeping in separate bedrooms because one partner cannot stand the other partner snoring.The following are ways that can help prevent snoring.

Ways to stop snoring

Diagnose your type of snore

There are two types of snoring, with the mouth open and with the mouth closed. Closed mouth type of snoring indicates that the person’s tongue is the cause of the snore. This type can be prevented or stopped by simple lifestyle changes and exercises. Open mouth snore is usually caused by the posture of sleeping or sinus trouble, once these issues are sorted out, the snoring usually disappears. A further investigation should be conducted to stop snoring completely.

Avoid things that worsen snoring

Taking alcohol, fatty foods, coffee and sleeping pills should be avoided because they make the neck and throat muscles relax causing the air path to block. Fatty foods and large amounts of food preventing air from passing up the diaphragm. One can also consider losing weight as fatty tissue at the back of the neck or throat can cause one to snore. Smoking can also be a major reason when it comes to snoring. It’s a common thing to find that smokers more often struggle with snoring.

Change your sleeping position

Lying on the back facing up increases snoring as the base of the tongue collapses to the back of the throat making the person snore, sleeping on the side helps prevent snoring as the air path remains open. Inclining the bed so that the head is higher than the rest of the body may also prevent snoring by opening up the airway, if the snoring continues regardless of these remedies then seek advice from a doctor.

Practice singing

Vocal and instrumental practice that may be helpful to people who snore as it strengthens the throat muscles making them firmer therefore not blocking the airway. Singing with a loud tone helps strengthen the neck muscles too giving you a sound nights’ sleep. If for some reason you are not into singing, then sticking your tongue out as far as possible can be a good way to exercise to prevent snoring.

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