Sleeping after a day of hard work or play should be an achievement for the majority of people. However, it’s not so easy to fall into sleep for a lot of people. You would notice that sleep disorders make it difficult to get a good healthy sleep. Although you might find using your junk-light at home helpful to trick your mind into falling asleep, the problems with junk light are it can cause you more having a hard time sleeping or poor sleep quality.
Sleep disorders are usually taken for granted until it becomes a severe matter affecting their physical and mental health. It is essential to recognize the problem sooner before it gets worse. In this article, we tackle the most common sleeping problems you may potentially have.
Insomnia
The most obvious one is insomnia. Almost half the population has gone or still going through with this sleep disorder. Unfortunately, approximately 10% of those who are struggling with insomnia is diagnosed to have it chronically.
The symptoms are difficult to distinguish. One can suffer from insomnia if you find yourself having a hard time sleeping and always getting disrupted when you’re about to sleep. It can also be a symptom if you have woken up from sleep earlier than you planned.
People who struggle with insomnia associates with stress, but there are times that it is due to their environment or medical problems. Still, a lot of people don’t know what causes their insomnia. Considering how badly insomnia can affect your life, it is worth consulting with an expert.
A doctor or sleep specialist can help you use sleep induction practices or find medications so you could sleep better.
Sleep Apnea
Almost everyone does not take loud snoring gravely but just as a fun or annoying feature. Even so, this can be a sign of a severe sleeping disorder called Sleep Apnea.
Sleep Apnea can become a vital problem because it involves stopping your breathing for a few seconds. It’s a blockage in the upper part of their respiratory system is what causes the interruption of breathing. From a comprehensive perspective, this sleeping disorder can have significant effects than just fatigue.
Restless Leg Syndrome
This sleeping disorder is one of the most overlooked sleeping problems. Restless Leg Syndrome messes many people’s sleeping patterns. Its symptoms include tingling, painful, or burning sensation that forces you to move your legs, restlessly. The urge of it to move seems to be uncontrollable or inevitable that causes someone to wake up from their sleep.
It is considered a sleeping disorder because it interrupts people’s sleep even in the fact that it can occur while you are awake. Multiple various factors and conditions show risks or cause restless leg syndrome, making it difficult to identify, so consulting with a sleep professional might be the best option.
Narcolepsy
Among the other three problems on the first list, Narcolepsy is the leat one to occur to people. This sleeping problem features controlling your sleep and your wakefulness. Your body’s sleep-wake cycle can’t seem to synchronize with your brain.
This sleep disorder presents to the fact that you will sleep all of a sudden in the middle of an active state. There are various triggers for these attacks that cause nausea or drowsiness. Aside from that, people who suffer narcolepsy experience excessive amounts of sleep during the daytime, therefore, messes with your nighttime sleep too. Narcolepsy can also cause sleep paralysis, hallucinations, and cataplexy.
If you feel you may be struggling with these or any other sleeping disorders, a peaceful environment will be of great help.
