It is common in today’s society some have to fight insomnia and other sleep problems. Within this article, we will discuss some habits you should adopt to make sure you’re obtaining the best night’s sleep.
Build a Cozy Bedtime Routine
You may want to consider installing light curtains to keep your bedroom dimmer. Naturally, what you should know is that there are other things that could help your body relax and sleep well. It might be difficult for some who work overnight and sleep all day. If you find that your environment is too quiet, you can turn on a fan, or you can listen to slow music that can help you fall asleep.
Be Consistent on Your Sleep Schedule
Once you organize what time you want to go to bed, it is important that you sleep at exactly the same time every night. Yes, that includes times when you’re on holiday. If your bedtime routine includes freshening up, flossing and brushing your teeth, you should make sure you take the time to do so. You also must be consistent on waking up at a specific time.
Stop Unnecessary Habits
Keep away from heavy meals when you know it’s already bedtime. Do your best to stay steady on time for your meal so there will be time for your body to digest, at least 5 hours before bedtime.
Speaking about food and drinks before going to bed, you should also avoid drinking coffee at least 6 hours before your scheduled bedtime. Soda, Chocolate Ice Cream or Coffee has too much caffeine that will give you a hard time sleeping. Decaf Coffee is also not advisable because they are not totally caffeine-free.
If you are really having a hard time falling asleep for 30 minutes, It is better to get out of bed until you are sleepy enough and try again. Instead of tossing and turning around on your bed, forcing yourself to go to sleep even if you’re not ready, you can try listening to music or watching television, reading a book or perhaps practicing breathing and meditation techniques elsewhere. If you find it difficult to stay awake and after your eyes feel heavy, that’s the time you should put your head down and go back to the bedroom.
Avoid keeping your mobile phone, desktop computer or mobile devices at reachable by hand because they are the world’s biggest distraction. The screen keeps your mind busy, and it’s too easy to get lost out of time reading social news and monitoring through publications and videos.
Start Eating Healthy
Combining the right nutritious diet with daily exercise will not only help you feel better but will also increase your chances of getting the best night’s sleep every day. Some of a few healthy foods or drinks that may help you sleep easier are Bananas, Cherries, Oatmeal, Almonds, and Tea (Chamomile Tea). In addition to just helping you fall asleep, these foods can also help rejuvenate your skin.
