Exercise refers to an activity that requires physical effort and is carried out with the aim of improving or sustaining health and fitness. Have you come across the question, why do women need to exercise? Well, wonder no more. Some of the reasons of why women need to exercise are that exercise reduces the risk of cancer, reverses the aging process, improves the skin, and improves the sex life.
Let’s examine these reasons in detail.
1. Reducing the Risk of Cancer
Several studies conducted by the American Association for Cancer Research have concluded that exercise reduces the risk of developing breast, lung, and colon cancers. According to the studies, exercise helps in the prevention of breast cancer because it helps women in maintaining low estrogen levels.
2. Reversing the Aging Process
Getting on the cross trainer or treadmill for 30 minutes can be a great way of blowing off tension by increasing the levels of brain soothing chemicals such as dopamine, serotonin, and norepinephrine. A fascinating exercise can work on a cellular level to reverse the toll that stress has on the aging process. A group of researchers from the University of California conducted a study in 2011 and discovered that stressed women who had a vigorous exercise over a three-day period for 45 minutes every day had cells that showed fewer aging signs when compared to stressed and inactive women.
Did you know that simple workouts like Kegel exercises can also help tighten the vagina? You can get more information right here. To understand this better, take a look at the the different parts of a vagina.
3. Improving the Skin
Forget about all the expensive and fancy lotions. Exercise remains one of the best ways that women can use revitalize and nourish their tired skin cells. Before making the decision to invest in treatment masks, women should consider jogging or a brisk walk. Exercise gets the heart pumping, which increases circulation. Once that happens, the skin receives plenty of oxygenated blood, which helps in renewing cells and boosting detoxification.
4. Improving Sex Life
According to the Harvard School of Public Health, 20 minutes of regular exercise in a day can help in improving sexual response in women. Also, exercise makes a woman feel more desirable and energized. Since exercise can improve self-esteem, vitality, health, and appearance, it helps increase interest in sexual activity. To make the exercise session interesting, the woman can consider working out with her partner so that they can enjoy the adrenaline and the other feel-good hormones that can get them in the mood.
Has someone asked you the question, why do women need to exercise? If you have faced such a question, you now have four benefits that you can give back as an answer to the question.