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VA Health Inc. is dedicated to helping people reach their health and fitness goals. We understand the hard work and dedication that goes into maintaining a healthy body that is why we provide robust information to go with. Our team is highly skilled and works tirelessly to ensure that you always have reliable information to leverage.

Family planning benefits


A family is an important unit of the community. That is why most people dream of having their families one day. A family will involve having a number of children that one can comfortably raise by providing for them basic needs. In order to control the number of children one can have, they ought to use family planning. There are various family planning methods that one can use to achieve this. The following are the family planning benefits that one should know as they intend to start using the various family planning methods.

Good reproductive health

The various family planning methods often promote good reproductive health. This includes the oral combined pill. There are various benefits of the hormonal pill. One of the benefits is that one gets a hormonal balance which leads to them having regular periods. Besides that one also gets to decide on the contraception method which will make them decide whether they want periods or not. Besides that, one gets protection against various reproductive illnesses such as endometrial cancer and ovarian cysts. Some contraceptive methods are also good in preventing sexually transmitted infections like the condom.

Quality upbringing of children

2When one has a number of children that they can comfortably take care of, they will make sure that their children get the best of everything. This means they will have enough time to spend on their children without neglecting the other children. They also have enough resources to spend on the children they have had as a result of using family planning. This makes the children enjoy quality upbringing hence quality life.

Reduces maternal deaths

Every time a woman gets pregnant they face a risk of death through the whole pregnancy and childbirth process. The spacing of the children allows the womanโ€™s body to heal completely before getting another baby. Using a family planning method of any kind, it means that the woman will not get pregnant until she is ready to have children. This also prevents the number of deaths occurring as a result of abortions. Abortion may not occur if the pregnancy was prevented in the first place.

Freedom for the couple

Using family planning will go a long way in helping the family achieve the freedom they want. This is in terms of when they will be ready to have the children and the number they will have. This will also help the couple meet their economic developments such that when the children come they are ready financially. It will also give them time to study if they intend to go back to school since it may be hectic to be a student and a parent at the same time.


Good of the community

When couples manage to plan on the number of children they have, it is also an advantage to the community since there will be no strain on the resources available. The community will also be able to plan properly for the available resources.

In order to get the correct contraceptive method, one should seek medical advice so that they get to know which the best one for them.


Why Do Women Need To Exercise?


Exercise refers to an activity that requires physical effort and is carried out with the aim of improving or sustaining health and fitness. Have you come across the question, why do women need to exercise? Well, wonder no more. Some of the reasons of why women need to exercise are that exercise reduces the risk of cancer, reverses the aging process, improves the skin, and improves the sex life.

Let’s examine these reasons in detail.

1. Reducing the Risk of Cancer

Several studies conducted by the American Association for Cancer Research have concluded that exercise reduces the risk of developing breast, lung, and colon cancers. According to the studies, exercise helps in the prevention of breast cancer because it helps women in maintaining low estrogen levels.


2. Reversing the Aging Process

Getting on the cross trainer or treadmill for 30 minutes can be a great way of blowing off tension by increasing the levels of brain soothing chemicals such as dopamine, serotonin, and norepinephrine. A fascinating exercise can work on a cellular level to reverse the toll that stress has on the aging process. A group of researchers from the University of California conducted a study in 2011 and discovered that stressed women who had a vigorous exercise over a three-day period for 45 minutes every day had cells that showed fewer aging signs when compared to stressed and inactive women.

Did you know that simple workouts like Kegel exercises can also help tighten the vagina? You canย get more information right here. To understand this better, take a look at theย the different parts of a vagina.

3. Improving the Skin

Forget about all the expensive and fancy lotions. Exercise remains one of the best ways that women can use revitalize and nourish their tired skin cells. Before making the decision to invest in treatment masks, women should consider jogging or a brisk walk. Exercise gets the heart pumping, which increases circulation. Once that happens, the skin receives plenty of oxygenated blood, which helps in renewing cells and boosting detoxification.

4. Improving Sex Life

hjdjhd874According to the Harvard School of Public Health, 20 minutes of regular exercise in a day can help in improving sexual response in women. Also, exercise makes a woman feel more desirable and energized. Since exercise can improve self-esteem, vitality, health, and appearance, it helps increase interest in sexual activity. To make the exercise session interesting, the woman can consider working out with her partner so that they can enjoy the adrenaline and the other feel-good hormones that can get them in the mood.

Has someone asked you the question, why do women need to exercise? If you have faced such a question, you now have four benefits that you can give back as an answer to the question.…