Family planning benefits


A family is an important unit of the community. That is why most people dream of having their families one day. A family will involve having a number of children that one can comfortably raise by providing for them basic needs. In order to control the number of children one can have, they ought to use family planning. There are various family planning methods that one can use to achieve this. The following are the family planning benefits that one should know as they intend to start using the various family planning methods.

Good reproductive health

The various family planning methods often promote good reproductive health. This includes the oral combined pill. There are various benefits of the hormonal pill. One of the benefits is that one gets a hormonal balance which leads to them having regular periods. Besides that one also gets to decide on the contraception method which will make them decide whether they want periods or not. Besides that, one gets protection against various reproductive illnesses such as endometrial cancer and ovarian cysts. Some contraceptive methods are also good in preventing sexually transmitted infections like the condom.

Quality upbringing of children

2When one has a number of children that they can comfortably take care of, they will make sure that their children get the best of everything. This means they will have enough time to spend on their children without neglecting the other children. They also have enough resources to spend on the children they have had as a result of using family planning. This makes the children enjoy quality upbringing hence quality life.

Reduces maternal deaths

Every time a woman gets pregnant they face a risk of death through the whole pregnancy and childbirth process. The spacing of the children allows the woman’s body to heal completely before getting another baby. Using a family planning method of any kind, it means that the woman will not get pregnant until she is ready to have children. This also prevents the number of deaths occurring as a result of abortions. Abortion may not occur if the pregnancy was prevented in the first place.

Freedom for the couple

Using family planning will go a long way in helping the family achieve the freedom they want. This is in terms of when they will be ready to have the children and the number they will have. This will also help the couple meet their economic developments such that when the children come they are ready financially. It will also give them time to study if they intend to go back to school since it may be hectic to be a student and a parent at the same time.


Good of the community

When couples manage to plan on the number of children they have, it is also an advantage to the community since there will be no strain on the resources available. The community will also be able to plan properly for the available resources.

In order to get the correct contraceptive method, one should seek medical advice so that they get to know which the best one for them.


Why Do Women Need To Exercise?


Exercise refers to an activity that requires physical effort and is carried out with the aim of improving or sustaining health and fitness. Have you come across the question, why do women need to exercise? Well, wonder no more. Some of the reasons of why women need to exercise are that exercise reduces the risk of cancer, reverses the aging process, improves the skin, and improves the sex life.

Let’s examine these reasons in detail.

1. Reducing the Risk of Cancer

Several studies conducted by the American Association for Cancer Research have concluded that exercise reduces the risk of developing breast, lung, and colon cancers. According to the studies, exercise helps in the prevention of breast cancer because it helps women in maintaining low estrogen levels.


2. Reversing the Aging Process

Getting on the cross trainer or treadmill for 30 minutes can be a great way of blowing off tension by increasing the levels of brain soothing chemicals such as dopamine, serotonin, and norepinephrine. A fascinating exercise can work on a cellular level to reverse the toll that stress has on the aging process. A group of researchers from the University of California conducted a study in 2011 and discovered that stressed women who had a vigorous exercise over a three-day period for 45 minutes every day had cells that showed fewer aging signs when compared to stressed and inactive women.

Did you know that simple workouts like Kegel exercises can also help tighten the vagina? You can get more information right here. To understand this better, take a look at the the different parts of a vagina.

3. Improving the Skin

Forget about all the expensive and fancy lotions. Exercise remains one of the best ways that women can use revitalize and nourish their tired skin cells. Before making the decision to invest in treatment masks, women should consider jogging or a brisk walk. Exercise gets the heart pumping, which increases circulation. Once that happens, the skin receives plenty of oxygenated blood, which helps in renewing cells and boosting detoxification.

4. Improving Sex Life

hjdjhd874According to the Harvard School of Public Health, 20 minutes of regular exercise in a day can help in improving sexual response in women. Also, exercise makes a woman feel more desirable and energized. Since exercise can improve self-esteem, vitality, health, and appearance, it helps increase interest in sexual activity. To make the exercise session interesting, the woman can consider working out with her partner so that they can enjoy the adrenaline and the other feel-good hormones that can get them in the mood.

Has someone asked you the question, why do women need to exercise? If you have faced such a question, you now have four benefits that you can give back as an answer to the question.…

Skin Care


Skin is among the most important parts of the human body. It is the largest organ and encloses all other internal organs inside. It acts as a protective barrier and with that, it requires a lot of attention and care. Just like brushing hair and going to the barber, the skin also requires the same treatment only that this, you can do it yourself just like brushing your teeth. Some conditions can push the skin beyond its limit, which will have a negative effect on other related organs. It is, therefore, important to be cautious. A few ways to protect your skin are explained below.

Four ways to protect the skin

Avoid sun exposureyuhyrsdtygjfdfhgfjg

Exposing skin to the sun is never a good idea, as the sun emits ultraviolet rays that affect the skin, causing many types of damages like skin cancer, freckles, age spots, benign growth, and discoloration. There are of course instances where one cannot avoid getting hit by sun rays. This is where skin care products come in. Always apply sunscreen whenever you go outdoor for some time, and try using caps, long sleeve shirts to limit body exposure to the sun.

Health precautions

Skin is a delicate organ and what comes in contact with it, can cause other complications in the body. Infections like cold sores and acne are typically caused by bacteria that are allowed to get in contact with the skin, pay attention to places you go and what touches your skin to minimize infections. The best way to prevent such infections is by avoiding sharing of personal effects like lip balms, toothbrush, drinking from the same bottle or cup and avoid touching your face with your fingers.

Hydrate well

ygjfcnfthrtyjgvhjbhjThe human skin needs to be moist or have enough water content. It needs a lot of fluids to maintain pliability, prevent scaling, and chapping of skin. Use good skin moisturizers like cream and lotion that do not contain sodium lauryl as it removes natural oil from the skin. When taking a shower, avoid hot bath since too much exposure to hot water drys skin and makes it scaly.

Know your skin type

People have different kinds of skin. Others are delicate while others are not. It is, therefore, important to note any change that comes up like moles, growth on the skin or freckles. This small issues may be an indicator of a bigger problem like skin cancer. Pay a visit to a dermatologist once or twice a year and maintain regular checkups when something unusual comes appears.…

How To Prevent Snoring


Snoring is having difficulty in breathing while sleeping. There are two types of people who snore, those that snore with their mouths open and those who do it with their mouths closed. There are more than 45% of adults who occasionally snore. It can cause some problems especially in marriage where it can lead to a couple sleeping in separate bedrooms because one partner cannot stand the other partner snoring.The following are ways that can help prevent snoring.

Ways to stop snoring

Diagnose your type of snoregfchjgvcdrytfyugjh

There are two types of snoring, with the mouth open and with the mouth closed. Closed mouth type of snoring indicates that the person’s tongue is the cause of the snore. This type can be prevented or stopped by simple lifestyle changes and exercises. Open mouth snore is usually caused by the posture of sleeping or sinus trouble, once these issues are sorted out, the snoring usually disappears. A further investigation should be conducted to stop snoring completely.

Avoid things that worsen snoring

Taking alcohol, fatty foods, coffee and sleeping pills should be avoided because they make the neck and throat muscles relax causing the air path to block. Fatty foods and large amounts of food preventing air from passing up the diaphragm. One can also consider losing weight as fatty tissue at the back of the neck or throat can cause one to snore. Smoking can also be a major reason when it comes to snoring. It’s a common thing to find that smokers more often struggle with snoring.

Change your sleeping position

hrdjfhdw2463w54ue5r6Lying on the back facing up increases snoring as the base of the tongue collapses to the back of the throat making the person snore, sleeping on the side helps prevent snoring as the air path remains open. Inclining the bed so that the head is higher than the rest of the body may also prevent snoring by opening up the airway, if the snoring continues regardless of these remedies then seek advice from a doctor.

Practice singing

Vocal and instrumental practice that may be helpful to people who snore as it strengthens the throat muscles making them firmer therefore not blocking the airway. Singing with a loud tone helps strengthen the neck muscles too giving you a sound nights’ sleep. If for some reason you are not into singing, then sticking your tongue out as far as possible can be a good way to exercise to prevent snoring.

January 2018
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